Sportdryck med honung

Sports drink with honey


2 tablespoons of honey

0.3 dl lemon juice

¼ teaspoon salt

9 dl water


Mix honey and lemon juice, and add water and salt. You can use lukewarm water and the honey will dissolve faster. Mix again and refrigerate.

 Crystallized honey can be liquefied without destroying the enzymes if the honey is heated in a water bath (around 40 degrees). Heating in a microwave oven can destroy the structure of the honey

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