Bee pollen, bee bread & propolis

Bee pollen, bee bread and propolis from the hive

There’s more to a beehive than honey. Here you’ll find bee pollen, bee bread and propolis: three products made or collected by bees, each with its own flavour, form and uses.

Bee pollen comes in small granules that make a great topping for yoghurt, porridge, smoothies or breakfast bowls. It has a lightly floral, slightly nutty flavour, and its colour varies depending on the plants the bees have visited.

Bee bread is pollen that bees store in the honeycomb with honey and their own enzymes. It often has a richer, tangier flavour than bee pollen, making it an interesting choice if you already enjoy hive products and want to try something a little different.

Propolis is sometimes called bee glue. Bees use it to seal small gaps in the hive and protect their home. Our propolis is sold in a small, concentrated format for those looking for a pure, simple product from the hive.

How to use bee pollen and bee bread

Bee pollen and bee bread are usually used in small amounts. Sprinkle a little over yoghurt, porridge or fermented milk, blend into a smoothie or add to a breakfast bowl. They also go well with nuts, fruit, berries and a spoonful of Swedish honey.

Bee pollen and bee bread have different flavours, so you may enjoy trying both. Bee pollen is often milder and easy to add to everyday meals, while bee bread has a more distinctive, complex flavour.

As with honey, colour, flavour and texture can vary between harvests. This is a natural result of the changing seasons, the plants available and the bees’ work.

Frequently asked questions about bee pollen, bee bread and propolis

What is bee pollen?

Bee pollen is pollen collected by bees from flowers. It is often sold as small, dried granules and used as a topping for yoghurt, porridge, smoothies and breakfast bowls.

What is bee bread?

Bee bread is pollen stored by bees in the honeycomb with honey and enzymes. It often has a richer, slightly tangier flavour than bee pollen.

What is propolis?

Propolis is a natural substance that bees make using resins collected from trees, buds and other plants. Bees use it to seal small gaps and protect the environment inside the hive.

How do you use bee pollen?

Bee pollen is usually used as a topping. Sprinkle a small amount over yoghurt, porridge, smoothies, fermented milk, fruit or berries. It also pairs well with honey.

What is the difference between bee pollen and bee bread?

Bee pollen is the pollen collected by bees, while bee bread is pollen they have stored in the honeycomb with honey and enzymes. Bee bread therefore often has a deeper, tangier flavour.

Can everyone eat bee pollen, bee bread and propolis?

These products may cause allergic reactions. If you have a known or suspected allergy to pollen or bee products, seek advice from a healthcare professional before using them.